Sunset on the Beach

Unofficially, when we pass the Labor Day holiday, summer is in the rear-view mirror and fall is ahead. During these COVID-19 times, the workload seems to only get bigger and the days longer. Yet, our attitude shifts a little during summer. We are outdoors more enjoying the weather, vacations/stay-vacations happen, if you have kids, they’re…

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You Are Your Own Competition

It always has been you against yourself in this world. In fact, you hold yourself to such a high standard, that you may become exhausted trying to live up to this ideal. We think we can guess what others are thinking or worse worry about what they are thinking, setting us up with assumptions and…

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Balance Work/Home Responsibilities

Time is a limited resource. Everyone only has 24 hours each day. No more, no less. You can always make back lost money you can’t get back time. Striking a balance between work/home responsibilities gains even more importance when you view them through the time lens. In addition, it lowers stress and increases happiness. Now…

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Unplug from technology

The pressure to always check our smartphone or computer is unrelenting. Imagine if you were to count how many times you check email, text, social media, just to name a few. I think we all would be very shocked to learn how high the number is. Some apps are specifically designed to keep you coming…

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Avoid Becoming a Workaholic

We live in a country that seems to celebrate a workaholic lifestyle. With our always connected world, there seems to be an unspoken rule that you must be available at all times. Below are some strategies to avoid becoming a workaholic or creating a more sustainable work-life balance if you feel you already have a…

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