Posts Tagged ‘breaks’
6 Advantages of Taking Breaks at Work
Taking breaks at work are not usually something we think about, much less do. A University of Illinois at Urbana-Champaign study shows that taking breaks can dramatically improve one’s productivity and creativity. The CDC recommends taking a five-minute break every hour no matter whether you work at a desk, do heavy construction work or anything…
Read More5 Ways to Unplug from Technology
The pressure to always check our smartphone or computer is unrelenting. Imagine if you were to count how many times you check email, text, social media, just to name a few. I think we all would be very shocked to learn how high the number is. Some apps are specifically designed to keep you coming…
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