How to Have Friends at Work

Friends at Work

When you consider the amount of time you spend with your work colleagues, it’s natural that friendships may develop there. A Gallup study shows that 37% of people with a friend at work are more likely to report that someone at work encourages their development. Some of the benefits of having friends at work include…

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Does Busy Work Help Your Productivity?

Busy Work Productivity

No. Busy work does not help your productivity. In reality, busy work prevents us from being productive. We are all guilty of finding ways to avoid doing a project or task we are not excited about doing. Busy work is a form of procrastination. Pushing that important project down to the wire. Cleaning behind the…

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6 Advantages of Taking Breaks at Work

Breaks at Work

Taking breaks at work are not usually something we think about, much less do. A University of Illinois at Urbana-Champaign study shows that taking breaks can dramatically improve one’s productivity and creativity. The CDC recommends taking a five-minute break every hour no matter whether you work at a desk, do heavy construction work or anything…

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Tips to Balance Work/Home Responsibilities

Balance Work/Home Responsibilities

Time is a limited resource. Everyone only has 24 hours each day. No more, no less. You can always make back lost money you can’t get back time. Striking a balance between work/home responsibilities gains even more importance when you view them through the time lens. In addition, it lowers stress and increases happiness. Now…

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Strategies to Avoid Becoming a Workaholic

Avoid Becoming a Workaholic

We live in a country that seems to celebrate a workaholic lifestyle. With our always connected world, there seems to be an unspoken rule that you must be available at all times. Below are some strategies to avoid becoming a workaholic or creating a more sustainable work-life balance if you feel you already have a…

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3 Crucial Steps to Resolving Conflict at Work

conflict at work

  Work can be the worst place to deal with conflict of any kind. Especially conflict with a colleague. It is important to maintain a professional working relationship with others, especially if you work as part of a team. Conflicts at work can be disruptive, impact your credibility, and self-esteem. Whether you’re new to the…

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